with Abbie Galvin. 

In this masterclass, Abbie will guide you through the fundamentals of the Katonah Yoga asana practice, offering a deep exploration of alignment, technique and breathwork. Discover how the intelligent use of technique can create a stable structure within your body, awakening dormant areas and allowing your spirit to flow freely. Experience the power of pranayama to open up new territories in your body, amplifying your practice and unlocking your true potential.

Discover the power of a home practice as a transformative tool for personal health, well-being, and longevity. Abbie will guide you through the art of developing, maintaining, and integrating a home practice that honors your unique needs and goals. Explore the integration of mind, body, and breath through ritualized self-care and learn to cultivate a determined life centered around personal growth and self-nurturing. This masterclass will empower you to take charge of your practice and create a sacred space for self-exploration.

Unlock the art of seeing and interpreting the language of the body with Abbie in this immersive intensive. Learn how to read a body, assess a pose, and decipher the physical narrative that unfolds through personal habits and propensities. Dive deep into understanding the interconnectedness of the body and how chronic and acute physical issues manifest in your practice. Explore practical ways to utilize this knowledge in your own practice and in guiding others toward greater alignment and embodiment.

Experience the profound benefits of restorative yoga with Abbie in this immersive intensive. Restorative yoga is the art of reshaping a stressed-out body, providing deep relaxation and reformation. Discover how formal forms (asanas) and their geometries can facilitate a therapeutic experience, allowing for a profound release of tension and revitalization. Whether you're a teacher looking to integrate restorative theory into your classes or a student seeking a deep, restorative experience, this intensive is designed to help you find greater peace, balance, and healing.